{"id":1104,"date":"2019-01-20T17:56:16","date_gmt":"2019-01-20T17:56:16","guid":{"rendered":"https:\/\/www.devhubowy.pl\/blog\/?p=1104"},"modified":"2019-01-20T17:56:16","modified_gmt":"2019-01-20T17:56:16","slug":"szkola-tanca-retro-pole-dance","status":"publish","type":"post","link":"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/","title":{"rendered":"Szko\u0142a ta\u0144ca &#8222;Retro Pole Dance&#8221;"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-09661caa\" data-vce-do-apply=\"all el-09661caa\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-91184b0a\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-91184b0a\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-91184b0a\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-71ad0be9\" data-vce-do-apply=\"all el-71ad0be9\">\n<p style=\"line-height: inherit; text-align: left;\"><strong><span style=\"font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Szko\u0142a ta\u0144ca RETRO POLE DANCE !<\/span><\/strong><\/p>\n<p style=\"line-height: inherit; letter-spacing: inherit; text-align: left;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\">Witamy w Akademii Retro &#8211; w miejscu, kt\u00f3re powsta\u0142o z wieloletniego marzenia, pasji i zami\u0142owania do sportu. <\/span><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\">To wyj\u0105tkowe miejsce skierowane jest dla os\u00f3b niebanalnych, <\/span><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">lubi\u0105cych aktywnie sp\u0119dza\u0107 wolny czas i ceni\u0105cych sobie zdrowy styl \u017cycia.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-8fa67b6c\" data-vce-do-apply=\"all el-8fa67b6c\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-7a8d304b\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-7a8d304b\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-7a8d304b\">\n<div class=\"vce-single-image-container vce-single-image--align-center\">\n<div class=\"vce vce-single-image-wrapper\" id=\"el-15e974fb\" data-vce-do-apply=\"all el-15e974fb\">\n<figure>\n<div class=\"vce-single-image-figure-inner\" style=\"width: 277px;\">\n<div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 72.2022%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2019\/01\/logo_retro-negatyw-768x554-1.png\" data-img-src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2019\/01\/logo_retro-negatyw-768x554-1.png\" data-attachment-id=\"13517\" alt=\"\" title=\"logo_retro-negatyw-768x554\"><\/div>\n<\/div><figcaption hidden=\"\"><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-0b3b5f3d\" data-vce-do-apply=\"all el-0b3b5f3d\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-783f8721\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-783f8721\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-783f8721\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-8ba0a7a4\" data-vce-do-apply=\"all el-8ba0a7a4\">\n<h6 style=\"line-height: inherit;\"><strong><span style=\"font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Dlaczego wybrali\u015bmy w\u0142a\u015bnie pole dance?<\/span><\/strong><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Bo to niezwykle wymagaj\u0105cy sport, kt\u00f3ry \u0142\u0105czy ze sob\u0105 wiele dyscyplin \u2013 taniec, gimnastyk\u0119 artystyczn\u0105, akrobatyk\u0119, fitness i sporty si\u0142owe.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Cz\u0119sto podczas trening\u00f3w musimy prze\u0142amywa\u0107 strach i wewn\u0119trzne blokady, dzi\u0119ki czemu nabieramy pewno\u015bci siebie i w\u0142asnego cia\u0142a.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Uczymy si\u0119 samokontroli i pracujemy nad jako\u015bci\u0105 ruchu. Nabywamy nowe umiej\u0119tno\u015bci, a przy tym polepsza si\u0119 nasze samopoczucie i sylwetka.<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-2eea40af\" data-vce-do-apply=\"all el-2eea40af\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-45bd27d7\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-45bd27d7\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-45bd27d7\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-b006e41c\" data-vce-do-apply=\"all el-b006e41c\">\n<h6 style=\"line-height: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\"><strong>Dla kogo skierowane s\u0105 zaj\u0119cia?<br \/><\/strong>Lekcje stworzone s\u0105 dla nowoczesnych kobiet (lecz zapraszamy tak\u017ce Pan\u00f3w!).&nbsp;W zaj\u0119ciach mo\u017cna uczestniczy\u0107 bez wzgl\u0119du na wiek i predyspozycje, gdy\u017c wszystkich umiej\u0119tno\u015bci nabieramy z czasem. Nasza najm\u0142odsza kursantka ma 15 lat,a najstarsza 55 ! \ud83d\ude42<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Prowadzimy kameralne grupy i treningi personalne, kt\u00f3re podzielone s\u0105 na poszczeg\u00f3lne poziomy zaawansowania.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Posiadamy rurki nierdzewne oraz malowane proszkowo o dw\u00f3ch \u015brednicach.<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-54b642e9\" data-vce-do-apply=\"all el-54b642e9\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-57b2f7eb\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-57b2f7eb\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-57b2f7eb\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-2783e7af\" data-vce-do-apply=\"all el-2783e7af\">\n<p style=\"line-height: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Na treningu obowi\u0105zuje odpowiedni str\u00f3j &#8211; kr\u00f3kie,wygodne spodenki i koszulka (najlepiej bez r\u0119kaw\u00f3w).<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">\u0106wiczymy boso lub w skarpetkach.&nbsp;Na rozgrzewk\u0119 i stretching przed i po treningu polecamy zabra\u0107 legginsy\/dresy oraz bluz\u0119.&nbsp;Nie balsamujemy cia\u0142a w dniu treningu.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Zabrobnione jest \u0107wiczenie w bi\u017cuterii.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-44907855\" data-vce-do-apply=\"all el-44907855\">\n<div class=\"vce-content-background-container\"><\/div>\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-ee1c096d\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-ee1c096d\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-ee1c096d\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-def1657b\" data-vce-do-apply=\"all el-def1657b\">\n<p style=\"line-height: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Zaj\u0119cia pole dance dziel\u0105 si\u0119 na poszczeg\u00f3lne poziomy zaawansowania.<\/span><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\"><strong><br \/>intro&nbsp;<\/strong>&#8211; podstawowy<strong><br \/>basic&nbsp;<\/strong>&#8211; ponadpodstawowy<strong><br \/>intermediate&nbsp;<\/strong>&#8211; \u015bredniozaawansowany<strong><br \/>advanced &#8211;<\/strong>&nbsp;zaawansowany<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-e4ffe3d0\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e4ffe3d0\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e4ffe3d0\">\n<div class=\"vce-single-image-container vce-single-image--align-center\">\n<div class=\"vce vce-single-image-wrapper\" id=\"el-5e4f7791\" data-vce-do-apply=\"all el-5e4f7791\">\n<figure>\n<div class=\"vce-single-image-figure-inner\" style=\"width: 1000px;\">\n<div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 70%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2019\/01\/IMG_5613-1024x768-1.jpg\" data-img-src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2019\/01\/IMG_5613-1024x768-1.jpg\" data-attachment-id=\"13514\" alt=\"\" title=\"IMG_5613-1024x768\"><\/div>\n<\/div><figcaption hidden=\"\"><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-b9e8df64\" data-vce-do-apply=\"all el-b9e8df64\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-217559d3\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-217559d3\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-217559d3\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-692e6b3a\" data-vce-do-apply=\"all el-692e6b3a\">\n<p style=\"line-height: inherit;\"><strong><span style=\"font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Pole Intro<\/span><\/strong><\/p>\n<p style=\"line-height: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Klasa wprowadzaj\u0105ca &#8211; przeznaczona dla os\u00f3b, kt\u00f3re nie mia\u0142y wcze\u015bniej styczno\u015bci z rurk\u0105.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Poznajemy na niej podstawowe chwyty, uczymy si\u0119 wykonywa\u0107 najwa\u017cniejsze obroty.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Opanowujemy wchodzenie i siadanie na rurce. Zwi\u0119kszamy si\u0142\u0119 i rozci\u0105gni\u0119cie cia\u0142a.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">&#8222;<strong>Pole<\/strong>&nbsp;<strong>Intro +<\/strong>&#8221; grupa ucz\u0119szczaj\u0105ca na zaj\u0119cia ponad 6 tygodni.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-15dc1934\" data-vce-do-apply=\"all el-15dc1934\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a1ac39a7\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a1ac39a7\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a1ac39a7\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-538b7117\" data-vce-do-apply=\"all el-538b7117\">\n<p style=\"line-height: inherit;\"><strong><span style=\"font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Pole Basic<\/span><\/strong><\/p>\n<p style=\"line-height: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Na poziomie BASIC zaprzyja\u017aniamy si\u0119 z nowymi obrotami i podstawowymi figurami odwr\u00f3conymi.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">&#8222;Pole&nbsp;Basic&nbsp;+&#8221; grupa na kt\u00f3rej samodzielnie wykonujemy podstawowe figury odw\u00f3cone,<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">takie jak:&nbsp;invert V, butterfly, gemini lub scorpio.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-3549c614\" data-vce-do-apply=\"all el-3549c614\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a74200e4\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a74200e4\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a74200e4\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-0c7b5065\" data-vce-do-apply=\"all el-0c7b5065\">\n<p style=\"line-height: inherit;\"><strong><span style=\"font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Pole Intermediate<\/span><\/strong><\/p>\n<p style=\"line-height: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">W klasie \u015bredniozaawansowanej szlifujemy umiej\u0119tno\u015bci zdobyte na wcze\u015bniejszych poziomach.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Uczymy si\u0119 nowych, bardziej skomplikowanych figur odwr\u00f3conych oraz \u0142\u0105czymy je w przej\u015bcia.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Jest to wprowadzenie do grupy zaawansowanej.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-124f321e\" data-vce-do-apply=\"all el-124f321e\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-f088a5c8\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f088a5c8\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f088a5c8\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-be164c49\" data-vce-do-apply=\"all el-be164c49\">\n<p style=\"line-height: inherit;\"><strong><span style=\"font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Pole Advanced<\/span><\/strong><\/p>\n<p style=\"line-height: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Klasa dla najbardziej wytrwa\u0142ych i ambitnych. Prze\u0142amujemy kolejne bariery.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Figury odwr\u00f3cone i \u0142\u0105czenie ich w combo nie jest ju\u017c dla nas wielkim wyczynem,<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">a trening raz w tygodniu to stanowczo za ma\u0142o.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">\u0106wiczymy w domu, ucz\u0119szczamy na warsztaty, zaj\u0119cia dodatkowe, a open class na sta\u0142e wpisujemy w nasz grafik.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-ebc38bcc\" data-vce-do-apply=\"all el-ebc38bcc\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-1b1f0a82\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-1b1f0a82\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-1b1f0a82\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-6ca7474d\" data-vce-do-apply=\"all el-6ca7474d\">\n<p style=\"line-height: inherit;\"><strong><span style=\"font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Exotic Pole<\/span><\/strong><\/p>\n<p style=\"line-height: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Blok, na kt\u00f3rym uczymy si\u0119 choreografii i wykorzystujemy umiej\u0119tno\u015bci zdobyte na zaj\u0119ciach<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">z poszczeg\u00f3lnych poziom\u00f3w.&nbsp;Wyzwalamy sw\u00f3j wdzi\u0119k, kobieco\u015b\u0107 i pewno\u015b\u0107 siebie.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">To 60minut intensywnego treningu cardio.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\">Wymagana s\u0105&nbsp;<span class=\"hps\" style=\"letter-spacing: inherit;\">nakolanniki<\/span>\/<span class=\"hps\" style=\"letter-spacing: inherit;\">getry<\/span>.<span class=\"hps\" style=\"letter-spacing: inherit;\">&nbsp;Mo\u017cna \u0107wiczy\u0107 w legginsach.<br \/>Klasa przeznaczona dla os\u00f3b, kt\u00f3re uko\u0144czy\u0142y minimum poziom INTRO+.<br \/>Nie jest wymagane \u0107wiczenie w butach.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-fb322f51\" data-vce-do-apply=\"all el-fb322f51\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-09f55be3\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-09f55be3\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-09f55be3\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-c5445389\" data-vce-do-apply=\"all el-c5445389\">\n<p style=\"line-height: inherit;\"><strong><span style=\"font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Pole DOUBLE<\/span><\/strong><\/p>\n<p style=\"line-height: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Zaj\u0119cia w formie warsztat\u00f3w, na kt\u00f3rych nauczycie si\u0119 trick\u00f3w wykonywanych w parach.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">W zale\u017cno\u015bci od poziomu zaawansowania, grupy b\u0119d\u0105 dzielone na poszczeg\u00f3lne poziomy.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Aby m\u00f3c uczestniczy\u0107 w zaj\u0119ciach nale\u017cy uko\u0144czy\u0107 minimum poziom intro.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Zaj\u0119cia odbywaj\u0105 si\u0119 raz w miesi\u0105cu i s\u0105 prowadzone przez dwie instruktorki.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"vce-single-image-container vce-single-image--align-center\">\n<div class=\"vce vce-single-image-wrapper\" id=\"el-69ce7348\" data-vce-do-apply=\"all el-69ce7348\">\n<figure>\n<div class=\"vce-single-image-figure-inner\" style=\"width: 1000px;\">\n<div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 70%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2019\/01\/IMG_5468-1024x768-1.jpg\" data-img-src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2019\/01\/IMG_5468-1024x768-1.jpg\" data-attachment-id=\"13515\" alt=\"\" title=\"IMG_5468-1024x768\"><\/div>\n<\/div><figcaption hidden=\"\"><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-f0c59c5c\" data-vce-do-apply=\"all el-f0c59c5c\">\n<div class=\"vce-content-background-container\"><\/div>\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-802edbfb\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-802edbfb\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-802edbfb\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-386874cd\" data-vce-do-apply=\"all el-386874cd\">\n<p>&nbsp;<\/p>\n<p style=\"line-height: inherit;\"><strong><span style=\"font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Adres:<\/span><\/strong><\/p>\n<div class=\"gantry-width-33\" style=\"line-height: inherit; letter-spacing: inherit;\">\n<div class=\"gantry-width-spacer\">\n<div>\n<p><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/retroacademy.pl\/images\/512px-Map_marker_font_awesome.svg.png\" alt=\"512px Map marker font awesome.svg\" width=\"30\" height=\"30\">&nbsp;ul. Taczaka 11\/5 (III pi\u0119tro)<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\">61-618 Pozna\u0144<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"gantry-width-33\" style=\"line-height: inherit; letter-spacing: inherit;\">\n<div class=\"gantry-width-spacer\">\n<div>\n<p><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/retroacademy.pl\/images\/512px-Phone_font_awesome.svg.png\" alt=\"\" width=\"23\" height=\"23\">&nbsp;+48 698 08 02 08 (informacje i zapisy)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"gantry-width-33\" style=\"line-height: inherit; letter-spacing: inherit;\">\n<div class=\"gantry-width-spacer\">\n<div>\n<p><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/retroacademy.pl\/images\/512px-Envelope_font.png\" alt=\"512px Envelope font\" width=\"27\" height=\"27\">&nbsp; kontakt@retroacademy.pl<\/span><\/p>\n<\/div>\n<p><strong><span style=\"font-style: inherit; font-size: 12pt;\">Social media:<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<p style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-6193\" src=\"http:\/\/blog.bootky.pl\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720.png\" alt=\"\" width=\"37\" height=\"37\" srcset=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720.png 720w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720-250x250.png 250w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720-300x300.png 300w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720-146x146.png 146w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720-50x50.png 50w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720-75x75.png 75w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720-85x85.png 85w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720-80x80.png 80w\" sizes=\"auto, (max-width: 37px) 100vw, 37px\" \/>&nbsp; &nbsp;<a href=\"https:\/\/www.facebook.com\/retroacademy\">Retro Pole Dance &amp; Fitness Academy<\/a><\/span><\/p>\n<p style=\"line-height: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-6194\" src=\"http:\/\/blog.bootky.pl\/wp-content\/uploads\/2018\/12\/instagramlogo.png\" alt=\"\" width=\"45\" height=\"45\" srcset=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/instagramlogo.png 512w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/instagramlogo-250x250.png 250w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/instagramlogo-300x300.png 300w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/instagramlogo-146x146.png 146w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/instagramlogo-50x50.png 50w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/instagramlogo-75x75.png 75w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/instagramlogo-85x85.png 85w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/instagramlogo-80x80.png 80w\" sizes=\"auto, (max-width: 45px) 100vw, 45px\" \/><a href=\"https:\/\/www.instagram.com\/retro_academy\/\">&nbsp;retro_academy<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-5db8f7f4\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5db8f7f4\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5db8f7f4\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-602543f8\" data-vce-do-apply=\"all el-602543f8\">\n<p><code><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2392.2430131981164!2d18.167230915771615!3d53.15967887994034!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x470316480d4c6b11%3A0x5d84617925ab97fd!2sGenera%C5%82a+Stanis%C5%82awa+Taczaka+11%2C+85-001+Bydgoszcz!5e0!3m2!1spl!2spl!4v1548003334515\" width=\"600\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><code><\/code><\/code><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szko\u0142a ta\u0144ca RETRO POLE DANCE !Witamy w Akademii Retro &#8211; w miejscu, kt\u00f3re powsta\u0142o z wieloletniego marzenia, pasji i zami\u0142owania do sportu. To wyj\u0105tkowe miejsce skierowane [\u2026]<\/p>\n","protected":false},"author":3,"featured_media":1103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-schools"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Szko\u0142a ta\u0144ca &#8222;Retro Pole Dance&#8221; - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szko\u0142a ta\u0144ca &#8222;Retro Pole Dance&#8221; - Blog\" \/>\n<meta property=\"og:description\" content=\"Szko\u0142a ta\u0144ca RETRO POLE DANCE !Witamy w Akademii Retro &#8211; w miejscu, kt\u00f3re powsta\u0142o z wieloletniego marzenia, pasji i zami\u0142owania do sportu. To wyj\u0105tkowe miejsce skierowane [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-20T17:56:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.devhubowy.pl\/blog\/wp-content\/uploads\/2026\/05\/a21544166_1459694580733258_9178827832257693670_o-1024x806-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"xie445\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"xie445\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/szkola-tanca-retro-pole-dance\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/szkola-tanca-retro-pole-dance\\\/\"},\"author\":{\"name\":\"xie445\",\"@id\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/#\\\/schema\\\/person\\\/fb343ec5caeab4daeb695f390266d923\"},\"headline\":\"Szko\u0142a ta\u0144ca &#8222;Retro Pole Dance&#8221;\",\"datePublished\":\"2019-01-20T17:56:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/szkola-tanca-retro-pole-dance\\\/\"},\"wordCount\":639,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/szkola-tanca-retro-pole-dance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/a21544166_1459694580733258_9178827832257693670_o-1024x806-1.jpg\",\"articleSection\":[\"Szko\u0142y Pole Dance\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/szkola-tanca-retro-pole-dance\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/szkola-tanca-retro-pole-dance\\\/\",\"url\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/szkola-tanca-retro-pole-dance\\\/\",\"name\":\"Szko\u0142a ta\u0144ca &#8222;Retro Pole Dance&#8221; - Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/szkola-tanca-retro-pole-dance\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/szkola-tanca-retro-pole-dance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/a21544166_1459694580733258_9178827832257693670_o-1024x806-1.jpg\",\"datePublished\":\"2019-01-20T17:56:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/#\\\/schema\\\/person\\\/fb343ec5caeab4daeb695f390266d923\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/szkola-tanca-retro-pole-dance\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/szkola-tanca-retro-pole-dance\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/szkola-tanca-retro-pole-dance\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/a21544166_1459694580733258_9178827832257693670_o-1024x806-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/a21544166_1459694580733258_9178827832257693670_o-1024x806-1.jpg\",\"width\":1000,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/szkola-tanca-retro-pole-dance\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Szko\u0142a ta\u0144ca &#8222;Retro Pole Dance&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/\",\"name\":\"Blog\",\"description\":\"Bootky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/#\\\/schema\\\/person\\\/fb343ec5caeab4daeb695f390266d923\",\"name\":\"xie445\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ace76e62db251cebd6774720112762fead0f54e1be14af8ed58994fa253e67e2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ace76e62db251cebd6774720112762fead0f54e1be14af8ed58994fa253e67e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ace76e62db251cebd6774720112762fead0f54e1be14af8ed58994fa253e67e2?s=96&d=mm&r=g\",\"caption\":\"xie445\"},\"url\":\"https:\\\/\\\/www.devhubowy.pl\\\/blog\\\/author\\\/xie445\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Szko\u0142a ta\u0144ca &#8222;Retro Pole Dance&#8221; - Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/","og_locale":"pl_PL","og_type":"article","og_title":"Szko\u0142a ta\u0144ca &#8222;Retro Pole Dance&#8221; - Blog","og_description":"Szko\u0142a ta\u0144ca RETRO POLE DANCE !Witamy w Akademii Retro &#8211; w miejscu, kt\u00f3re powsta\u0142o z wieloletniego marzenia, pasji i zami\u0142owania do sportu. To wyj\u0105tkowe miejsce skierowane [\u2026]","og_url":"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/","og_site_name":"Blog","article_published_time":"2019-01-20T17:56:16+00:00","og_image":[{"width":1000,"height":700,"url":"https:\/\/www.devhubowy.pl\/blog\/wp-content\/uploads\/2026\/05\/a21544166_1459694580733258_9178827832257693670_o-1024x806-1.jpg","type":"image\/jpeg"}],"author":"xie445","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"xie445","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/#article","isPartOf":{"@id":"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/"},"author":{"name":"xie445","@id":"https:\/\/www.devhubowy.pl\/blog\/#\/schema\/person\/fb343ec5caeab4daeb695f390266d923"},"headline":"Szko\u0142a ta\u0144ca &#8222;Retro Pole Dance&#8221;","datePublished":"2019-01-20T17:56:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/"},"wordCount":639,"commentCount":0,"image":{"@id":"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/#primaryimage"},"thumbnailUrl":"https:\/\/www.devhubowy.pl\/blog\/wp-content\/uploads\/2026\/05\/a21544166_1459694580733258_9178827832257693670_o-1024x806-1.jpg","articleSection":["Szko\u0142y Pole Dance"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/","url":"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/","name":"Szko\u0142a ta\u0144ca &#8222;Retro Pole Dance&#8221; - Blog","isPartOf":{"@id":"https:\/\/www.devhubowy.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/#primaryimage"},"image":{"@id":"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/#primaryimage"},"thumbnailUrl":"https:\/\/www.devhubowy.pl\/blog\/wp-content\/uploads\/2026\/05\/a21544166_1459694580733258_9178827832257693670_o-1024x806-1.jpg","datePublished":"2019-01-20T17:56:16+00:00","author":{"@id":"https:\/\/www.devhubowy.pl\/blog\/#\/schema\/person\/fb343ec5caeab4daeb695f390266d923"},"breadcrumb":{"@id":"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/#primaryimage","url":"https:\/\/www.devhubowy.pl\/blog\/wp-content\/uploads\/2026\/05\/a21544166_1459694580733258_9178827832257693670_o-1024x806-1.jpg","contentUrl":"https:\/\/www.devhubowy.pl\/blog\/wp-content\/uploads\/2026\/05\/a21544166_1459694580733258_9178827832257693670_o-1024x806-1.jpg","width":1000,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-retro-pole-dance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.devhubowy.pl\/blog"},{"@type":"ListItem","position":2,"name":"Szko\u0142a ta\u0144ca &#8222;Retro Pole Dance&#8221;"}]},{"@type":"WebSite","@id":"https:\/\/www.devhubowy.pl\/blog\/#website","url":"https:\/\/www.devhubowy.pl\/blog\/","name":"Blog","description":"Bootky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.devhubowy.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.devhubowy.pl\/blog\/#\/schema\/person\/fb343ec5caeab4daeb695f390266d923","name":"xie445","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/ace76e62db251cebd6774720112762fead0f54e1be14af8ed58994fa253e67e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ace76e62db251cebd6774720112762fead0f54e1be14af8ed58994fa253e67e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ace76e62db251cebd6774720112762fead0f54e1be14af8ed58994fa253e67e2?s=96&d=mm&r=g","caption":"xie445"},"url":"https:\/\/www.devhubowy.pl\/blog\/author\/xie445\/"}]}},"_links":{"self":[{"href":"https:\/\/www.devhubowy.pl\/blog\/wp-json\/wp\/v2\/posts\/1104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.devhubowy.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.devhubowy.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.devhubowy.pl\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.devhubowy.pl\/blog\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":0,"href":"https:\/\/www.devhubowy.pl\/blog\/wp-json\/wp\/v2\/posts\/1104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.devhubowy.pl\/blog\/wp-json\/wp\/v2\/media\/1103"}],"wp:attachment":[{"href":"https:\/\/www.devhubowy.pl\/blog\/wp-json\/wp\/v2\/media?parent=1104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.devhubowy.pl\/blog\/wp-json\/wp\/v2\/categories?post=1104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.devhubowy.pl\/blog\/wp-json\/wp\/v2\/tags?post=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}