{"id":1108,"date":"2019-01-20T15:32:01","date_gmt":"2019-01-20T15:32:01","guid":{"rendered":"https:\/\/www.devhubowy.pl\/blog\/?p=1108"},"modified":"2019-01-20T15:32:01","modified_gmt":"2019-01-20T15:32:01","slug":"szkola-tanca-akademia-pole-dance","status":"publish","type":"post","link":"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-akademia-pole-dance\/","title":{"rendered":"Szko\u0142a ta\u0144ca &#8222;Akademia Pole Dance&#8221;"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-85ddac6f\" data-vce-do-apply=\"all el-85ddac6f\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-bcf869a7\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-bcf869a7\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-bcf869a7\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-437b6ffa\" data-vce-do-apply=\"all el-437b6ffa\">\n<p style=\"line-height: inherit; letter-spacing: inherit; text-align: left;\"><strong><span style=\"font-style: inherit; font-size: 12pt;\">Szko\u0142a ta\u0144ca AKADEMIA POLE DANCE !<\/span><\/strong><\/p>\n<p style=\"line-height: inherit; letter-spacing: inherit; text-align: left;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\"><strong>Pole dance<\/strong> to taniec na rurze, kt\u00f3ry wzmacnia mi\u0119\u015bnie i kszta\u0142tuje sylwetk\u0119! Naucz si\u0119 figur pole dance i choreografii na zaj\u0119ciach w APD Bydgoszcz. 3 poziomy grup:<\/span><\/p>\n<p style=\"line-height: inherit; letter-spacing: inherit; text-align: left;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\"><strong>Beginner&nbsp;<\/strong>\u2013 poziom podstawowy,&nbsp;<strong>Intermediate&nbsp;<\/strong>\u2013 poziom \u015brednio-zaawansowany i&nbsp;<strong>Advanced&nbsp;<\/strong>\u2013 poziom zaawansowany.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-dfc18695\" data-vce-do-apply=\"all el-dfc18695\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3b4340f9\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3b4340f9\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3b4340f9\">\n<div class=\"vce-single-image-container vce-single-image--align-center\">\n<div class=\"vce vce-single-image-wrapper\" id=\"el-71f1e052\" data-vce-do-apply=\"all el-71f1e052\">\n<figure>\n<div class=\"vce-single-image-figure-inner\" style=\"width: 200px;\">\n<div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 100%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2019\/01\/12140697_432765726928798_1180904673530156493_n-1-1.jpg\" data-img-src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2019\/01\/12140697_432765726928798_1180904673530156493_n-1-1.jpg\" data-attachment-id=\"13530\" alt=\"\" title=\"12140697_432765726928798_1180904673530156493_n-1\"><\/div>\n<\/div><figcaption hidden=\"\"><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-af443bc4\" data-vce-do-apply=\"all el-af443bc4\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-7e0b2c51\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-7e0b2c51\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-7e0b2c51\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-623d60b4\" data-vce-do-apply=\"all el-623d60b4\">\n<p style=\"line-height: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Taniec na rurze zyska\u0142 popularno\u015b\u0107 jako forma \u0107wicze\u0144 wraz ze wzrostem \u015bwiadomo\u015bci jakie korzy\u015bci niesie taka forma aktywno\u015bci fizycznej dla og\u00f3lnej si\u0142y, kondycji i kszta\u0142towania charakteru. Pole dance dzia\u0142a pozytywnie wykorzystuj\u0105c mas\u0119 cia\u0142a, jednocze\u015bnie tonizuj\u0105c je jako ca\u0142o\u015b\u0107. Typowy tryb \u0107wicze\u0144 tanecznych na rurze rozpoczyna si\u0119 od treningu si\u0142owego, ruch\u00f3w tanecznych, przysiad\u00f3w i pompek, a nast\u0119pnie stopniowo przechodzi do spin\u00f3w, podci\u0105gni\u0119\u0107 i przewrot\u00f3w na rurze, kt\u00f3re s\u0105 esencj\u0105&nbsp; sztuki Pole Dance.<\/span><\/p>\n<p style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\">Kreatywno\u015b\u0107 Akademii Pole Dance to znak rozpoznawczy w\u015br\u00f3d innych! Pojawiamy si\u0119 na r\u00f3\u017cnych spotkaniach, imprezach integracyjnych i innych okoliczno\u015bciach, by wzbogaci\u0107 s\u0142u\u017cbowe (i nie tylko) spotkania.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\">Organizujemy pokazy okoliczno\u015bciowe oraz tematyczne.<\/span><\/p>\n<p style=\"line-height: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Nie wahaj si\u0119 i zapro\u015b nas do siebie ?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-82c5666c\" data-vce-do-apply=\"all el-82c5666c\">\n<div class=\"vce-content-background-container\"><\/div>\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-7b199e28\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-7b199e28\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-7b199e28\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-9c46a980\" data-vce-do-apply=\"all el-9c46a980\">\n<header class=\"entry-header\">\n<h6 class=\"title-post entry-title\" style=\"line-height: inherit; text-align: left;\"><strong><span style=\"font-style: inherit; letter-spacing: inherit; font-size: 12pt; color: #000000;\">Cennik<\/span><\/strong><\/h6>\n<\/header>\n<div class=\"entry-content\">\n<p style=\"line-height: inherit; letter-spacing: inherit; text-align: left;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\"><strong>POLE DANCE<\/strong><\/span><\/p>\n<ul>\n<li style=\"line-height: inherit; letter-spacing: inherit; text-align: left;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">KARNETY CLASSIC\/PAKIET MIESI\u0118CZNY(wa\u017cny przez 30 dni od daty zakup<\/span>\n<ul>\n<li><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">40 z\u0142 jednorazowe wej\u015bcie na zaj\u0119cia w grupie zamkni\u0119tej<\/span><\/li>\n<li><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">120 z\u0142 zaj\u0119cia indywidualne<\/span><\/li>\n<li><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">140 z\u0142 max 4 wej\u015bcia w miesi\u0105cu- dla posiadaczy ok system 50 % zni\u017cki<\/span><\/li>\n<li><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">220 z\u0142 max 8 wej\u015b\u0107 w miesi\u0105cu- dla posiadaczy ok system 50 % zni\u017cki<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"line-height: inherit; letter-spacing: inherit; text-align: left;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">STRETCHING<\/span>\n<ul>\n<li><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">pojedyncze wej\u015bcie \u2013 20 z\u0142 lub ok system<\/span><\/li>\n<li><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">karnet na 4 wej\u015bcia w miesi\u0105cu \u2013 60 z\u0142<\/span><\/li>\n<li><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">karnet na 8 wej\u015b\u0107 w miesi\u0105cu \u2013 90 z\u0142<\/span><\/li>\n<li><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">dla naszych kursantek gratis<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"line-height: inherit; letter-spacing: inherit; text-align: left;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">POLE CHOREO -EXOTIC<\/span>\n<ul>\n<li><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">pojedyncze wej\u015bcie dla os\u00f3b spoza Akademii \u2013 40 z\u0142;<\/span><\/li>\n<li><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">140 z\u0142 max 4 wej\u015bcia w miesi\u0105cu- dla posiadaczy ok system 50 % zni\u017cki<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"line-height: inherit; letter-spacing: inherit; text-align: left;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">OPEN STUDIO I STRETCHING<\/span>\n<ul>\n<li><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">pojedyncze wej\u015bcie \u2013 20 z\u0142 lub ok system<\/span><\/li>\n<li><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">karnet -120 z\u0142<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt; color: #000000;\">KARNET FIT&nbsp; (wa\u017cny 60 dni id daty zakupu )&nbsp;&nbsp;&nbsp; 180 z\u0142 obejmuje<\/span>\n<ul>\n<li style=\"line-height: inherit; letter-spacing: inherit; text-align: left;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">stretching<\/span><\/li>\n<li style=\"line-height: inherit; letter-spacing: inherit; text-align: left;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">open studio<\/span><\/li>\n<li style=\"line-height: inherit; letter-spacing: inherit; text-align: left;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">warsztaty od\u017cywiania<\/span><\/li>\n<li style=\"line-height: inherit; text-align: left;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt; color: #000000;\">zaj\u0119cia FIT<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-d8d2b928\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-d8d2b928\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-d8d2b928\">\n<div class=\"vce-single-image-container vce-single-image--align-left\">\n<div class=\"vce vce-single-image-wrapper\" id=\"el-381c0655\" data-vce-do-apply=\"all el-381c0655\">\n<figure>\n<div class=\"vce-single-image-figure-inner\" style=\"width: 450px;\">\n<div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 133.333%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2019\/01\/02-1.jpg\" data-img-src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2019\/01\/02-1.jpg\" data-attachment-id=\"13532\" alt=\"\" title=\"02\"><\/div>\n<\/div><figcaption hidden=\"\"><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-fd878963\" data-vce-do-apply=\"all el-fd878963\">\n<div class=\"vce-content-background-container\"><\/div>\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-4525f8e1\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-4525f8e1\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-4525f8e1\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-89f23ed0\" data-vce-do-apply=\"all el-89f23ed0\">\n<header class=\"entry-header\">\n<h6 class=\"title-post entry-title\" style=\"line-height: inherit; letter-spacing: inherit;\"><strong><span style=\"font-style: inherit; font-size: 12pt;\">Zaj\u0119cia indywidualne<\/span><\/strong><\/h6>\n<\/header>\n<div class=\"entry-content\">\n<p style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\">Pole Dance \u2013 zaj\u0119cia indywidualne<\/span><\/p>\n<p style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\">Pole dance to Twoja prawdziwa mi\u0142o\u015b\u0107?&nbsp;<strong>Przygotowujesz si\u0119 do wa\u017cnych zawod\u00f3w<\/strong>? Wymagasz wi\u0119kszej uwagi instruktora? A mo\u017ce wstydzisz si\u0119 \u0107wiczy\u0107 w grupie? Mamy rozwi\u0105zanie!&nbsp;<strong>Skorzystaj z treningu personalnego<\/strong>.<\/span><\/p>\n<p style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">Wybieraj\u0105c indywidualne zaj\u0119cia pole dance, zyskujesz:<\/span><\/p>\n<ul>\n<li style=\"line-height: inherit; letter-spacing: inherit;\">\n<p><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">pe\u0142n\u0105 uwag\u0119 instruktora<\/span><\/p>\n<\/li>\n<li style=\"line-height: inherit; letter-spacing: inherit;\">\n<p><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">program \u0107wicze\u0144 pole dance dopasowany do Ciebie i Twoich umiej\u0119tno\u015bci, potrzeb i cel\u00f3w<\/span><\/p>\n<\/li>\n<li style=\"line-height: inherit; letter-spacing: inherit;\">\n<p><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">pe\u0142n\u0105 dyskrecj\u0119<\/span><\/p>\n<\/li>\n<li style=\"line-height: inherit; letter-spacing: inherit;\">\n<p><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">maksymalizacj\u0119 post\u0119p\u00f3w<\/span><\/p>\n<\/li>\n<li>\n<p style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">wygodne terminy i godziny ustalane przez Ciebie<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-7944d802\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-7944d802\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-7944d802\">\n<div class=\"vce-single-image-container vce-single-image--align-left\">\n<div class=\"vce vce-single-image-wrapper\" id=\"el-bf7f5e35\" data-vce-do-apply=\"all el-bf7f5e35\">\n<figure>\n<div class=\"vce-single-image-figure-inner\" style=\"width: 1000px;\">\n<div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 70%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2019\/01\/28166385_742853515920016_1793574637328228284_n-1.jpg\" data-img-src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2019\/01\/28166385_742853515920016_1793574637328228284_n-1.jpg\" data-attachment-id=\"13531\" alt=\"\" title=\"28166385_742853515920016_1793574637328228284_n\"><\/div>\n<\/div><figcaption hidden=\"\"><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-c4028be9\" data-vce-do-apply=\"all el-c4028be9\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-15a1ba51\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-15a1ba51\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-15a1ba51\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-206a5dd2\" data-vce-do-apply=\"all el-206a5dd2\">\n<ul>\n<li style=\"line-height: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt; color: #000000;\">Zaj\u0119cia indywidualne przeznaczone s\u0105 <strong>dla os\u00f3b o r\u00f3\u017cnym stopniu zaawansowania<\/strong>:<\/span><\/li>\n<\/ul>\n<ul style=\"line-height: inherit; letter-spacing: inherit;\">\n<li><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">pocz\u0105tkuj\u0105cych<\/span><\/li>\n<li><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">\u015bredniozaawansowanych<\/span><\/li>\n<li><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">zaawansowanych.<\/span><\/li>\n<\/ul>\n<p style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">Indywidualna lekcja pole dance to r\u00f3wnie\u017c&nbsp;<strong>\u015bwietny pomys\u0142 na prezent<\/strong>! Lekcj\u0119 zaj\u0119\u0107 pole dance mo\u017cesz podarowa\u0107 mamie, przyjaci\u00f3\u0142ce lub osobie, kt\u00f3ra uprawia sport i jest otwarta na nowe aktywno\u015bci. Mo\u017cliwo\u015b\u0107 poznania ta\u0144ca od podstaw, komfortowe warunki i opieka wykwalifikowanej instruktorki mo\u017ce da\u0107 pocz\u0105tek nowemu hobby! Instruktorka podczas podczas zaj\u0119\u0107&nbsp;<strong>skupia uwag\u0119 wy\u0142\u0105cznie na Twojej osobie<\/strong>. Dzi\u0119ki temu zaj\u0119cia przynios\u0105 bardziej efektywne rezultaty.<\/span><\/p>\n<p style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt; color: #000000;\">Trening obejmuje rozgrzewk\u0119 oraz \u0107wiczenia rozci\u0105gaj\u0105ce w celu przygotowania cia\u0142a do sesji zaj\u0119ciowej. G\u0142\u00f3wnym celem treningu personalnego jest&nbsp;<strong>doskonalenie dotychczasowych umiej\u0119tno\u015bci<\/strong>. Podczas indywidualnych zaj\u0119\u0107 pole dance Instruktora pomo\u017ce znale\u017a\u0107 i rozwin\u0105\u0107 Twoj\u0105 kreacj\u0119. Zaproponuje tak\u017ce \u015bcie\u017ck\u0119 rozwoju, nauczy choreografii lub&nbsp;<strong>pomo\u017ce przygotowa\u0107 si\u0119 i da wskaz\u00f3wki przydatne podczas zawod\u00f3w pole dance<\/strong>.<\/span><\/p>\n<p style=\"line-height: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt; color: #000000;\">Zaj\u0119cia dostosowane s\u0105 do stopnia zaawansowania uczestnika i prowadzone s\u0105 na rurach statyczno-obrotowych. Do dyspozycji s\u0105 r\u00f3wnie\u017c specjalne materace asekuracyjne.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-e324f04b\" data-vce-do-apply=\"all el-e324f04b\">\n<p style=\"line-height: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit; font-size: 12pt;\">Taniec na rurze zyska\u0142 popularno\u015b\u0107 jako forma \u0107wicze\u0144 wraz ze wzrostem \u015bwiadomo\u015bci jakie korzy\u015bci niesie taka forma aktywno\u015bci fizycznej dla og\u00f3lnej si\u0142y, kondycji i kszta\u0142towania charakteru. Pole dance dzia\u0142a pozytywnie wykorzystuj\u0105c mas\u0119 cia\u0142a, jednocze\u015bnie tonizuj\u0105c je jako ca\u0142o\u015b\u0107. Typowy tryb \u0107wicze\u0144 tanecznych na rurze rozpoczyna si\u0119 od treningu si\u0142owego, ruch\u00f3w tanecznych, przysiad\u00f3w i pompek, a nast\u0119pnie stopniowo przechodzi do spin\u00f3w, podci\u0105gni\u0119\u0107 i przewrot\u00f3w na rurze, kt\u00f3re s\u0105 esencj\u0105&nbsp; sztuki Pole Dance.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"vce-single-image-container vce-single-image--align-center\">\n<div class=\"vce vce-single-image-wrapper\" id=\"el-754e2b1e\" data-vce-do-apply=\"all el-754e2b1e\">\n<figure>\n<div class=\"vce-single-image-figure-inner\" style=\"width: 1000px;\">\n<div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 70%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2019\/01\/27540000_738104943061540_5617251820861761011_n-1.jpg\" data-img-src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2019\/01\/27540000_738104943061540_5617251820861761011_n-1.jpg\" data-attachment-id=\"13533\" alt=\"\" title=\"27540000_738104943061540_5617251820861761011_n\"><\/div>\n<\/div><figcaption hidden=\"\"><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-3723273b\" data-vce-do-apply=\"all el-3723273b\">\n<div class=\"vce-content-background-container\"><\/div>\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3662d76c\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3662d76c\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3662d76c\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-05a20d4f\" data-vce-do-apply=\"all el-05a20d4f\">\n<div class=\"entry-content\">\n<p>&nbsp;<\/p>\n<p style=\"line-height: inherit; letter-spacing: inherit; text-align: center;\"><strong><span style=\"font-style: inherit; font-size: 12pt;\">Adres:<\/span><\/strong><\/p>\n<\/div>\n<div class=\"contact-address\" style=\"line-height: inherit; letter-spacing: inherit; text-align: center;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\">ul. Gda\u0144ska 44 (w podw\u00f3rzu) Bydgoszcz 85-006<\/span><\/div>\n<div class=\"contact-phone\" style=\"line-height: inherit; letter-spacing: inherit; text-align: center;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\"><i class=\"fa fa-phone\"><\/i>tel. +48 532-459-597<\/span><\/div>\n<div class=\"contact-email\" style=\"line-height: inherit; letter-spacing: inherit; text-align: center;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\"><i class=\"fa fa-envelope\"><\/i><a href=\"mailto:info@akademiapoledance.pl\">info@akademiapoledance.pl<\/a><\/span><\/div>\n<div style=\"line-height: inherit; letter-spacing: inherit; text-align: center;\"><span style=\"color: #ffffff; font-weight: inherit; font-style: inherit; font-size: 12pt;\">mn<\/span><\/div>\n<div style=\"line-height: inherit; letter-spacing: inherit; text-align: center;\"><span style=\"color: #ffffff; font-weight: inherit; font-style: inherit; font-size: 12pt;\">mnm<\/span><\/div>\n<div style=\"line-height: inherit; letter-spacing: inherit; text-align: center;\">&nbsp;<\/div>\n<div style=\"line-height: inherit; letter-spacing: inherit; text-align: center;\"><strong><span style=\"font-style: inherit; font-size: 12pt;\">Social media:<\/span><\/strong><\/div>\n<div style=\"line-height: inherit; letter-spacing: inherit; text-align: center;\">&nbsp;<\/div>\n<div style=\"line-height: inherit; letter-spacing: inherit; text-align: center;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-6194\" src=\"http:\/\/blog.bootky.pl\/wp-content\/uploads\/2018\/12\/instagramlogo.png\" alt=\"\" width=\"60\" height=\"60\" srcset=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/instagramlogo.png 512w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/instagramlogo-250x250.png 250w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/instagramlogo-300x300.png 300w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/instagramlogo-146x146.png 146w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/instagramlogo-50x50.png 50w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/instagramlogo-75x75.png 75w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/instagramlogo-85x85.png 85w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/instagramlogo-80x80.png 80w\" sizes=\"auto, (max-width: 60px) 100vw, 60px\" \/>&nbsp; <a href=\"https:\/\/www.instagram.com\/akademiapole\/\">akademiapole<\/a><\/span><\/div>\n<div style=\"line-height: inherit; letter-spacing: inherit; text-align: center;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-6193\" src=\"http:\/\/blog.bootky.pl\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720.png\" alt=\"\" width=\"50\" height=\"50\" srcset=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720.png 720w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720-250x250.png 250w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720-300x300.png 300w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720-146x146.png 146w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720-50x50.png 50w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720-75x75.png 75w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720-85x85.png 85w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2018\/12\/facebook-770688_960_720-80x80.png 80w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/>&nbsp; &nbsp; <a href=\"https:\/\/www.facebook.com\/akademiapoledance\/\">Akademia Pole Dance<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-6dbe68b1\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6dbe68b1\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6dbe68b1\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-7300b951\" data-vce-do-apply=\"all el-7300b951\">\n<header class=\"entry-header\"><\/header>\n<div class=\"entry-content\">\n<p>&nbsp;<\/p>\n<\/div>\n<p><code><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2393.9291508342635!2d18.005408515642095!3d53.12941737993409!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x470313c0a340d57b%3A0x22a74419c814df75!2sGda%C5%84ska+44%2C+85-001+Bydgoszcz!5e0!3m2!1spl!2spl!4v1547994529586\" width=\"600\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/code><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-639623a3\" data-vce-do-apply=\"all el-639623a3\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-c6fbb747\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c6fbb747\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c6fbb747\">\n<div class=\"vce-yt-video-player vce-yt-video-player--align-center vce-yt-video-player--size-853x480\">\n<div class=\"vce vce-yt-video-player-wrapper\" id=\"el-5838d1e9\" data-vce-do-apply=\"all el-5838d1e9\" style=\"width: 853px;\">\n<div class=\"vce-yt-video-player-inner\"><iframe loading=\"lazy\" class=\"vce-yt-video-player-iframe\" src=\"https:\/\/www.youtube.com\/embed\/RJllKZZ-B0A?autoplay=0&amp;mute=0&amp;color=red&amp;controls=1&amp;loop=0&amp;rel=0&amp;start=0&amp;cc_load_policy=0&amp;iv_load_policy=3&amp;enablejsapi=1\" width=\"640\" height=\"390\" allowfullscreen=\"\" title=\"YouTube video\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szko\u0142a ta\u0144ca AKADEMIA POLE DANCE !Pole dance to taniec na rurze, kt\u00f3ry wzmacnia mi\u0119\u015bnie i kszta\u0142tuje sylwetk\u0119! Naucz si\u0119 figur pole dance i choreografii na zaj\u0119ciach [\u2026]<\/p>\n","protected":false},"author":3,"featured_media":1107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-schools"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Szko\u0142a ta\u0144ca &#8222;Akademia Pole Dance&#8221; - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.devhubowy.pl\/blog\/szkola-tanca-akademia-pole-dance\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szko\u0142a ta\u0144ca &#8222;Akademia Pole Dance&#8221; - Blog\" \/>\n<meta property=\"og:description\" content=\"Szko\u0142a ta\u0144ca AKADEMIA POLE DANCE !Pole dance to taniec na rurze, kt\u00f3ry wzmacnia mi\u0119\u015bnie i kszta\u0142tuje sylwetk\u0119! 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