{"id":618,"date":"2022-01-04T15:58:50","date_gmt":"2022-01-04T15:58:50","guid":{"rendered":"https:\/\/www.devhubowy.pl\/blog\/?p=618"},"modified":"2022-01-04T15:58:50","modified_gmt":"2022-01-04T15:58:50","slug":"warsztaty-pole-dance-exotic-z-aleksandra-karolina-13-02-2022","status":"publish","type":"post","link":"https:\/\/www.devhubowy.pl\/blog\/warsztaty-pole-dance-exotic-z-aleksandra-karolina-13-02-2022\/","title":{"rendered":"Warsztaty Pole Dance Exotic z Aleksandr\u0105 Karolin\u0105 13.02.2022"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-d0bcf0e4\" data-vce-do-apply=\"all el-d0bcf0e4\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-0385ec90\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-0385ec90\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-0385ec90\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-040eea36\" data-vce-do-apply=\"all el-040eea36\">\n<p style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\"><strong>Aleksandra Karolina<\/strong> jest Polk\u0105 mieszkaj\u0105c\u0105 w Londynie, gdzie jest jedn\u0105 z topowych tancerek i instruktor\u00f3w w stylu Exotic z wieloletnim do\u015bwiadczeniem.<\/span><br \/><span style=\"font-weight: inherit; font-style: inherit; font-size: 12pt;\">Od zawsze by\u0142a zafascynowana stylem Exotic i jego kobiec\u0105 stron\u0105. Aleksandra charakteryzuje si\u0119 unikalnym stylem sensual\/ soft flow. Jedn\u0105 z jej najwi\u0119kszych pasji jest szkolenie i dzielenie si\u0119 wiedz\u0105 ze swoimi podopiecznymi. Szczeg\u00f3ln\u0105 uwag\u0119 zwraca na uzyskanie pi\u0119knych linii, p\u0142ynno\u015bci przej\u015b\u0107 i technik. Na swoich zaj\u0119ciach zach\u0119ca uczni\u00f3w do pokazywania swojej osobowo\u015bci i rozwijania w\u0142asnego i niepowtarzalnego stylu. Uwielbia r\u00f3wnie\u017c \u0142\u0105czy\u0107 elementy Exotic ze spinem i wszystkimi szpagatowymi trikami.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-a7ec29fd\" data-vce-do-apply=\"all el-a7ec29fd\">\n<div class=\"vce-content-background-container\"><\/div>\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-de22f54c\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-de22f54c\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-de22f54c\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-f950b70f\" data-vce-do-apply=\"all el-f950b70f\">\n<h6 class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"line-height: inherit; letter-spacing: inherit;\"><strong><span style=\"font-size: 12pt;\">Niekt\u00f3re z jej osi\u0105gni\u0119\u0107 to:<\/span><\/strong><\/h6>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-size: 12pt;\">Og\u00f3lna zwyci\u0119\u017cczyni Classique Pole Theatre 2015,<\/span><br \/><span style=\"font-size: 12pt;\">Finalistka Pole Theatre Word 2017<\/span><br \/><span style=\"font-size: 12pt;\">Finalistka Exotic Revolution Russia 2019.<\/span><\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-size: 12pt;\">Ola wierzy w to, \u017ce rozwijaniu si\u0119 nigdy nie ma ko\u0144ca i dlatego te\u017c Exotic jest jej pasj\u0105- \u201eto jest jak niesko\u0144czona studnia rozwoju, zdobywania pewno\u015bci siebie i niesamowitej energii\u201d i to r\u00f3wnie\u017c przekazuje swoim podopiecznym.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-d8a8a322\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-d8a8a322\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-d8a8a322\">\n<div class=\"vce-single-image-container vce-single-image--align-left\">\n<div class=\"vce vce-single-image-wrapper\" id=\"el-a2efff63\" data-vce-do-apply=\"all el-a2efff63\">\n<figure>\n<div class=\"vce-single-image-figure-inner\" style=\"width: 500px;\">\n<div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"vce-single-image\"  width=\"500\" height=\"500\" srcset=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2022\/01\/1a-320x320.jpg 320w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2022\/01\/1a-480x480.jpg 480w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2023\/09\/1a-500x500.jpg 500w\" src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2023\/09\/1a-500x500.jpg\" data-img-src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2022\/01\/1a.jpg\" data-attachment-id=\"12108\"  alt=\"\" title=\"1a\" \/><\/div>\n<\/div><figcaption hidden=\"\"><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-23f320a2\" data-vce-do-apply=\"all el-23f320a2\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-0b9aff35\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-0b9aff35\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-0b9aff35\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-da6ac81c\" data-vce-do-apply=\"all el-da6ac81c\">\n<h6 class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"line-height: inherit; letter-spacing: inherit;\"><strong><span style=\"font-size: 12pt;\">Program warsztat\u00f3w:<\/span><\/strong><\/h6>\n<h6 class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-size: 12pt;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\"><\/span><strong>I BLOK SENSOTIC FLOW: 11.00-12.15 (75min)<\/strong><\/span><\/h6>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-size: 12pt;\">Czym jest zmys\u0142owo\u015b\u0107 i co ona oznacza w ta\u0144cu i jak ja wyrazi\u0107?<\/span><br \/><span style=\"font-size: 12pt;\">Podczas Warsztat\u00f3w nauczysz si\u0119 choreografii w butach (szklankach), kt\u00f3ra b\u0119dzie tematyczna, kobieca, muzykalna i niezwykle zmys\u0142owa.<\/span><br \/><span style=\"font-size: 12pt;\">Rozgrzewka tak jak ca\u0142e zaj\u0119cia b\u0119dzie poprowadzona w butach. Jednym z pierwszych \u0107wicze\u0144 po rozgrzewce b\u0119dzie improwizacja.<\/span><br \/><span style=\"font-size: 12pt;\">Na tych warsztatach r\u00f3wnie\u017c om\u00f3wimy i zastosujemy w choreografii r\u00f3\u017cne poj\u0119cia zmys\u0142owo\u015bci.<\/span><\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-size: 12pt;\">Poziom \u015bredniozaawansowany i zaawansowany<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-fab7683d\" data-vce-do-apply=\"all el-fab7683d\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-c371db77\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c371db77\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c371db77\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-97050be7\" data-vce-do-apply=\"all el-97050be7\">\n<h6 class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"line-height: inherit; letter-spacing: inherit;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\"><\/span><strong><span style=\"font-size: 12pt;\">II BLOK DANCE THE TRICK 12.30-13.45 (75 min)<\/span><\/strong><\/h6>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-size: 12pt;\">Trick low Flow i ze stania na pod\u0142odze- wszystkie triki b\u0119d\u0105 po\u0142\u0105czone w kr\u00f3tkiej, ale dynamicznej i sexy sekwencji tanecznej, \u017ceby nauczy\u0107 si\u0119 jak je zata\u0144czy\u0107 z muzyka.<\/span><\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-size: 12pt;\">Poziom \u015bredniozaawansowany i zaawansowany<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-3cf14fa3\" data-vce-do-apply=\"all el-3cf14fa3\">\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-cb715ffe\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-cb715ffe\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-cb715ffe\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-c9f2bebc\" data-vce-do-apply=\"all el-c9f2bebc\">\n<h6 class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"line-height: inherit; letter-spacing: inherit;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\"><\/span><strong><span style=\"font-size: 12pt;\">III BLOCK OLD SCHOOL STYLE : 14:00-15.15 (75 min)<\/span><\/strong><\/h6>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-size: 12pt;\">Klasyczny i jeden z najstarszych stylu Exotic- Old school. Na tych warsztatach w szczeg\u00f3lno\u015bci skupimy si\u0119 na zmys\u0142owej gracji i p\u0142ynno\u015bci ruch\u00f3w. Kontrolowane ruchy w zwolnionym tempie i zmiany tempa, praca na platformach z elementami \u201eedgework\u201d, to niekt\u00f3re zagadnienia, kt\u00f3rych nauczysz si\u0119 na tych warsztatach. Wszystko po\u0142\u0105czone w jednej bardzo gor\u0105cej choreografii. Old school ma charakterystyczny rodzaj muzyki zaczynaj\u0105c od blusa\u2019s, soul, rocka i jego r\u00f3\u017cnych odmian.<\/span><\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-size: 12pt;\">Poziom \u015brednio zaawansowany.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-7dfa59ef\" data-vce-do-apply=\"all el-7dfa59ef\">\n<div class=\"vce-content-background-container\"><\/div>\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-291ba6d7\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-291ba6d7\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-291ba6d7\">\n<div class=\"vce-single-image-container vce-single-image--align-left\">\n<div class=\"vce vce-single-image-wrapper\" id=\"el-3b07cecd\" data-vce-do-apply=\"all el-3b07cecd\">\n<figure>\n<div class=\"vce-single-image-figure-inner\" style=\"width: 500px;\">\n<div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"vce-single-image\"  width=\"500\" height=\"500\" srcset=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2022\/01\/2a-320x320.jpg 320w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2022\/01\/2a-480x480.jpg 480w, https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2023\/09\/2a-500x500.jpg 500w\" src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2023\/09\/2a-500x500.jpg\" data-img-src=\"https:\/\/www.bootky.pl\/blog\/wp-content\/uploads\/2022\/01\/2a.jpg\" data-attachment-id=\"12109\"  alt=\"\" title=\"2a\" \/><\/div>\n<\/div><figcaption hidden=\"\"><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-6ea9b0b7\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6ea9b0b7\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6ea9b0b7\">\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-98b811e2\" data-vce-do-apply=\"all el-98b811e2\">\n<h6 class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"line-height: inherit; letter-spacing: inherit;\"><strong><span style=\"font-size: 12pt;\">Data:<\/span><\/strong><br \/><span style=\"font-size: 12pt;\">13.02.2022r. ( Niedziela)<\/span><\/h6>\n<h6 class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"line-height: inherit; letter-spacing: inherit;\"><strong><span style=\"font-size: 12pt;\">Miejsce:<\/span><\/strong><br \/><span style=\"font-size: 12pt;\">Pole Dance Institute Wroc\u0142aw, <span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 fe6kdd0r mau55g9w c8b282yb d3f4x2em iv3no6db a5q79mjw g1cxx5fr lrazzd5p oo9gr5id hzawbc8m\" dir=\"auto\"><span class=\"a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 ojkyduve\">ulica Henryka Sienkiewicza 8A, 50-265 Polska<\/span><\/span><\/span><\/h6>\n<h6 class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"line-height: inherit; letter-spacing: inherit;\"><strong><span style=\"font-size: 12pt;\">Koszt:<\/span><\/strong><br \/><span style=\"font-size: 12pt;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7a\/1\/16\/31_20e3.png\" alt=\"1\ufe0f\u20e3\" width=\"16\" height=\"16\"><\/span>blok: 150 z\u0142<\/span><br \/><span style=\"font-size: 12pt;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/32_20e3.png\" alt=\"2\ufe0f\u20e3\" width=\"16\" height=\"16\"><\/span>bloki : 290 z\u0142<\/span><br \/><span style=\"font-size: 12pt;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb8\/1\/16\/33_20e3.png\" alt=\"3\ufe0f\u20e3\" width=\"16\" height=\"16\"><\/span>bloki : 420 z\u0142<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aleksandra Karolina jest Polk\u0105 mieszkaj\u0105c\u0105 w Londynie, gdzie jest jedn\u0105 z topowych tancerek i instruktor\u00f3w w stylu Exotic z wieloletnim do\u015bwiadczeniem.Od zawsze by\u0142a zafascynowana stylem Exotic [\u2026]<\/p>\n","protected":false},"author":3,"featured_media":617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pole-dance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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