{"id":846,"date":"2021-03-24T17:57:24","date_gmt":"2021-03-24T17:57:24","guid":{"rendered":"https:\/\/www.devhubowy.pl\/blog\/?p=846"},"modified":"2021-03-24T17:57:24","modified_gmt":"2021-03-24T17:57:24","slug":"warsztaty-w-poznaniu-z-klaudia-nowak-11-04-2021","status":"publish","type":"post","link":"https:\/\/www.devhubowy.pl\/blog\/warsztaty-w-poznaniu-z-klaudia-nowak-11-04-2021\/","title":{"rendered":"Warsztaty w Poznaniu z Klaudi\u0105 Nowak 11.04.2021"},"content":{"rendered":"
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Ju\u017c 11 kwietnia o godzinach 11:00 – 15:45  odb\u0119d\u0105 si\u0119 warsztaty z Power Ballerin\u0105 czyli Klaudi\u0105 Nowak.<\/span><\/p>\n

Miejsce:<\/strong> Pole Dance Factory, ul. \u015aw. Wojciech 28 C, 61-749 Pozna\u0144.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Klaudia Nowak jest instruktork\u0105 i pasjonatk\u0105 pole dance oraz certyfikowan\u0105 instruktork\u0105 Street Workout oraz Kalisteniki – World Calisthenics Organization.<\/span><\/div>\n
Absolwentka krakowskiej AWF – mgr WF, instruktor ta\u0144ca, gimnastyki i pilates, choreografka oraz we wcze\u015bniejszych latach tancerka zespo\u0142u Art Color Ballet.<\/span><\/div>\n
Power Ballerina mo\u017ce si\u0119 pochwali\u0107 m.in.:<\/span><\/div>\n
– zwyci\u0119stwem Esensai Championship 2017 w kategorii Profesjonalistki;<\/span><\/div>\n
– byciem finalistk\u0105 konkursu Woman’s Health Next Fitness Star 2017;<\/span><\/div>\n
– zdobyciem tytu\u0142u Mistrzyni Polski Street Workout Poland Championship 2016;<\/span><\/div>\n
– zdobyciem trzeciego miejsca w Bar Battle FIWE 2015;<\/span><\/div>\n
– zdobyciem trzeciego miejsca w Street Workout Championship 2017;<\/span><\/div>\n
– zdobyciem tytu\u0142u Vice-mistrzyni mi\u0119dzynarodowych, presti\u017cowych zawod\u00f3w PoleArt Spain 2016;<\/span><\/div>\n
– zwyci\u0119stwem Pole Show Art of Poland 2014;<\/span><\/div>\n
– byciem finalistk\u0105 Mistrzostw Europy i Mistrzostw \u015awiata w Fisaf Fitness Championships.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Zapraszamy na trzy bloki warsztatowe:<\/span><\/strong><\/h6>\n
11:00-12:25 POLE TRICKS & COMBOS<\/span><\/strong>
Warsztat typowo pole dance\/pole sport (poziom \u015brednio-zaawansowany\/zaawansowany). Figury wymagane: shoulder mount, scorpio, gemini, monkey grip, elbow stand.<\/span><\/div>\n
12:40-14:05 ACRO POLE<\/span><\/strong>
Nauka element\u00f3w akrobatycznych z wykorzystaniem rury. Zaj\u0119cia k\u0142ad\u0105 du\u017cy nacisk na prze\u0142amanie barier l\u0119kowych, og\u00f3lne wzmocnienie sylwetki i zwi\u0119kszenie elastyczno\u015bci mi\u0119\u015bni.<\/span><\/div>\n
14:20-15:45 CALISTHENICS4POLE<\/span><\/strong>
Autorski program treningowy stworzony przez Mistrzyni\u0119 Polski w Street Workout – Klaudi\u0119 Nowak. Oparty jest na metodach kalisteniki, wzmacnia si\u0142\u0119 \u015brodka oraz zwi\u0119ksza ruchomo\u015b\u0107 i stabilizacj\u0119 obr\u0119czy stawowych. Warsztat wzbogacony b\u0119dzie o \u0107wiczenia stabilizacyjne i izometryczne (m.in. sylwetki gimnastyczne), kt\u00f3re s\u0105 \u015bwietn\u0105 baz\u0105 pod treningi i figury pole dance (m.in. human flag).<\/span><\/div>\n
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Cena:<\/strong> 180z\u0142\/jeden blok (zni\u017cka przy pakietach)<\/span><\/div>\n
Zapraszamy do zapis\u00f3w poprzez wiadomo\u015b\u0107 prywatn\u0105 na fanpage Pole Dance Factory!<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ju\u017c 11 kwietnia o godzinach 11:00 – 15:45  odb\u0119d\u0105 si\u0119 warsztaty z Power Ballerin\u0105 czyli Klaudi\u0105 Nowak.Miejsce: Pole Dance Factory, ul. \u015aw. Wojciech 28 C, 61-749 [\u2026]<\/p>\n","protected":false},"author":3,"featured_media":845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pole-dance"],"acf":[],"yoast_head":"\nWarsztaty w Poznaniu z Klaudi\u0105 Nowak 11.04.2021 - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.devhubowy.pl\/blog\/warsztaty-w-poznaniu-z-klaudia-nowak-11-04-2021\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warsztaty w Poznaniu z Klaudi\u0105 Nowak 11.04.2021 - Blog\" \/>\n<meta property=\"og:description\" content=\"Ju\u017c 11 kwietnia o godzinach 11:00 – 15:45  odb\u0119d\u0105 si\u0119 warsztaty z Power Ballerin\u0105 czyli Klaudi\u0105 Nowak.Miejsce: Pole Dance Factory, ul. \u015aw. 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