{"id":930,"date":"2019-12-23T17:34:58","date_gmt":"2019-12-23T17:34:58","guid":{"rendered":"https:\/\/www.devhubowy.pl\/blog\/?p=930"},"modified":"2019-12-23T17:34:58","modified_gmt":"2019-12-23T17:34:58","slug":"warsztaty-z-paulina-kosciewicz-11-01-2020","status":"publish","type":"post","link":"https:\/\/www.devhubowy.pl\/blog\/warsztaty-z-paulina-kosciewicz-11-01-2020\/","title":{"rendered":"Warsztaty z Paulin\u0105 Ko\u015bciewicz 11.01.2020"},"content":{"rendered":"
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Warsztaty z Wice Mistrzyni\u0105 Pole Sport odb\u0119d\u0105 si\u0119 11 stycznia 2020 roku w studio Pole Dance Academy mieszcz\u0105cym si\u0119 w D\u0105browie G\u00f3rniczej przy ulicy \u0141\u0105cznej 39\/335 Wej\u015bcie B.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Paulina Ko\u015bciewicz, od 2011 roku trenuje pole dance. Od pierwszych zaj\u0119\u0107 zakocha\u0142a si\u0119 w tym pi\u0119knym sporcie, kt\u00f3ry bardzo szybko sta\u0142 si\u0119 jej pasj\u0105. <\/span>Od 2013 jest instruktorem pole dance i stretchingu na r\u00f3\u017cnych poziomach zaawansowania. <\/span>Od paru lat prowadzi fanpage na Facebooku Pole Dancer Paulina Ko\u015bciewicz. Jest absolwentk\u0105 Akademii Wychowania Fizycznego w Warszawie. <\/span>Napisa\u0142a r\u00f3wnie\u017c swoj\u0105 prac\u0119 magistersk\u0105 na temat roli i znaczenia treningu wzmacniaj\u0105cego w pole dance. <\/span>Szkoli\u0142a si\u0119 na warsztatach pod okiem Alessandry Marchetti, Marlo Fisken, Julii Boziny, Kristiana Lebedeva, Yvonne Smink, Anastasii Skukhtorowej, <\/span>Kristiny Nekyi (stretching), Natashy Wang, Marka Buhantsova.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Osi\u0105gni\u0119cia i tytu\u0142y:<\/span><\/strong><\/h6>\n

* III miejsce na V Mistrzostwach ESENSAI w kat. Open Solo * II miejsce w Akademickich Zawodach Pole Dance w kat. Solo Masters<\/span><\/p>\n

* laureatka II Mistrzostw Polski Pole Sport w federacji IPSF * II miejsce na III Mistrzostwach Polski Pole Sport w kategorii Elite aprobowanych przez International Pole Sport Federation<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Program warsztat\u00f3w:<\/span><\/strong><\/h6>\n

\u2022 13:15-14:45 – Pole Tricks & Combos<\/span><\/p>\n

Ciekawe przejs\u0301cia pomi\u0119dzy figurami, tricki, elementy akrobatyczne, dropy, zeskoki i wskoki na rurk\u0119. A to wszystko na bloku Pole Tricks&Combos. <\/span>Na tych warsztatach skupimy si\u0119 na technice wykonywania danych elemento\u0301w, podzielimy je na cze\u0328s\u0301ci, aby przyswojenie ich by\u0142o \u0142atwiejsze.<\/span><\/p>\n

\u2022 15:00-16:30 – Flexy&Beauty Tricks<\/span><\/p>\n

Ten blok warsztatowy po\u015bwi\u0119cony be\u0328dzie w ca\u0142os\u0301ci figurom flexy. Ca\u0142o\u015b\u0107 poprzedzona jest rozgrzewka\u0328 oraz intensywnym stretchingiem, na kto\u0301rym <\/span>poszerzymy zakresy zar\u00f3wno w szpagacie wykroczno-zakrocznym, jak i poprzecznym. Na warsztatach pos\u0301wi\u0119cimy czas na dopracowanie figur, na stworzenie pie\u0328knych, <\/span>estetycznych linii w przero\u0301z\u0307nych flexy figurach. Poznamy mase\u0328 przero\u0301z\u0307nych szpagato\u0301w na rurce. Jes\u0301li nie masz jeszcze szpagatu, nic sie\u0328 nie przejmuj. <\/span>Pokaz\u0307e\u0328 Ci jak rozcia\u0328gac\u0301 sie\u0328, z\u0307eby Twoje efekty pojawia\u0142y sie\u0328 szybciej i by\u0142y bardziej zadowalaja\u0328ce.<\/span><\/p>\n

\u2022 16:45-18:15 – Spin Me Around The Pole<\/span><\/p>\n

Jes\u0301li uwielbiasz rurk\u0119 obrotowa\u0328, to warsztaty Spin Me Around The Pole sa\u0328 idealnie dla Ciebie \ud83d\ude42 Warsztat w ca\u0142os\u0301ci pos\u0301wie\u0119cony be\u0328dzie spinom. <\/span>Poznamy ciekawe przejs\u0301cia i kombinacje na spinie, be\u0328dziemy wykan\u0301czac\u0301 poszczego\u0301lne elementy, tak, aby wydobyc\u0301 pie\u0328kno nawet z najprostszych po\u0142a\u0328czen\u0301.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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CENNIK:<\/span><\/strong><\/h6>\n

Jeden blok – <\/span>Dla os\u00f3b spoza studia 110z\u0142 \/ Dla kursantek Pole Dance Academy 100 z\u0142<\/span><\/p>\n

Dwa bloki – <\/span>Dla os\u00f3b spoza studia 190z\u0142 \/ Dla kursantek Pole Dance Academy 180z\u0142<\/span><\/p>\n

Trzy bloki – <\/span>Dla os\u00f3b spoza studia 270 z\u0142 \/ Dla kursantek Pole Dance Academy 260z\u0142<\/span><\/p>\n

Zapisy tylko poprzez wiadomo\u015b\u0107 prywatn\u0105 na fanpage Pole Dance Academy<\/span><\/p>\n

https:\/\/www.facebook.com\/PoleDanceAcademyDG\/<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Warsztaty z Wice Mistrzyni\u0105 Pole Sport odb\u0119d\u0105 si\u0119 11 stycznia 2020 roku w studio Pole Dance Academy mieszcz\u0105cym si\u0119 w D\u0105browie G\u00f3rniczej przy ulicy \u0141\u0105cznej 39\/335 [\u2026]<\/p>\n","protected":false},"author":3,"featured_media":929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pole-dance"],"acf":[],"yoast_head":"\nWarsztaty z Paulin\u0105 Ko\u015bciewicz 11.01.2020 - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.devhubowy.pl\/blog\/warsztaty-z-paulina-kosciewicz-11-01-2020\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warsztaty z Paulin\u0105 Ko\u015bciewicz 11.01.2020 - 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